Explain the principles and components of an active, healthy lifestyle. Benefits of what constitutes an active lifestyle: Principles of Fitness Assignment, UOL, Ireland
|University||University of Limerick (UOL)|
|Subject||Principles of Fitness|
- Explain the principles and components of an active, healthy lifestyle.
- Benefits of what constitutes an active lifestyle.
- Short and long-term effects of exercise on the body systems.
- The components of fitness.
- General physiological implications of each training principle and signs and symptoms that may indicate overtraining.
- Benefits of healthy eating and the importance of hydration.
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